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***Sensual Chair Class***
| Learn how to walk sexy and tall in those stilettos you love and learn to feel comfortable with your body. Sensual Chair uses similar dance moves as in pole dancing but with chairs instead of poles. Learn sensual dance, lap dance moves, and floor work using props such as scarves, boas and chairs to make a sexy routine for your special someone. Classes are 1 hour for $25/person if you sign up online. Must RSVP at least 24 hours in advance. NO POLE EXPERIENCE NECESSARY. NO EXPERIENCE NECESSARY. The class is limited to 3 people maximum. |
| ***Intro to Pole Dance Class*** |
| Intro Pole Dance is a one time class to see what pole dancing is all about. You will learn basic moves and spins to make a mini routine. This is a great class to see if you would like to take the 4 Week Beginner Pole Fundamentals Class. Classes are 1 hour for $25/person if you sign up online. Must RSVP at least 24 hours in advance. NO POLE EXPERIENCE NECESSARY. The class is limited to 3 people maximum. NO private groups allowed. All groups or parties should schedule a private group lesson. |
***Pole Conditioning Class***
| This class is especially for anyone that is currently taking pole or aerial classes and wants to work on building arm strength and core strength. This class focuses on balancing exercises, strength training and floor work using the pole and your own body weight for an overall workout. Recommended for experienced pole, trapeze or silk students. By using your own body weight you will see results faster and be able to do harder pole tricks and spins. Prerequisites for Pole Conditioning Class are Beginner Pole Fundamentals and Continuing Pole Fit classes, at least 8 weeks of pole dance experience at another studio, or prior experience in trapeze or silks. Classes are 1 hour class for $25/person if you sign up online. Must RSVP at least 24 hours in advance. The class is limited to 3 people maximum. |
***Just Pole Tricks Class***
| This is a new class for anyone that has taken the Continuing Pole Dance for at least 6 months or has 6 months prior pole experience at another studio. Practice intermediate to advanced pole tricks that you already know and learn new ones. Must be able to climb and invert upside down comfortably. Classes are 1 hr for $25/person if you sign up online. Must RSVP at least 24 hours in advance. The class is limited to 3 people maximum. |
| SEPTEMBER 2018 |
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***Zumba® ***
| It's a party!!! Merengue, Cumbia, Reggaeton, Belly Dance, and more. The dance moves are fused with interval training for a complete body sculpting experience. This class is for anyone looking for a great workout that is exhilarating, fun, and burn calories that is more low impact and less jumping. If you are looking for a new workout to ease into or get back to your old routine, this class is great to get you working out again. No partner required. Classes are 45 minutes for $18/person. You can also buy a class card for 4 classes for $68 or 8 classes for $128. Zumba® Class Cards cannot be used for any other classes. Must RSVP at least 24 hours in advance. NO EXPERIENCE NECESSARY. The class is limited to 3 people maximum. |
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| ONE DAY CLASS DESCRIPTIONS AND CLASS CALENDAR ***Not all classes may be on the schedule. Please check the online schedule for classes available or class cancellations |
***Pole Routines Class***
| This class is for anyone looking to learn a simple routine with dance steps, floor work, and basic pole spins. Learn a routine to take home and show your special someone. Each routine will be modified for everyone's level from Beginner to Advanced. It's a great way to put together everything you have learned in class. Class is 1 hour for $25/person if you sign up online. Must RSVP at least 24 hours in advance. NO POLE EXPERIENCE NECESSARY. The class is limited to 3 people maximum. |
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| We are NOT AVAILABLE during the day from Monday - Friday from 9am-6:30pm. THIS INCLUDES ALL PHONE CALLS. Please email during the day and early evening to info@polevelocity.com. READ THE CLASS DESCRIPTIONS BEFORE SIGNING UP FOR A CLASS. YOU WILL NOT BE ALLOWED TO TAKE A CLASS THAT IS NOT IN YOUR SKILL LEVEL. NO DROP In's. YOU MUST SIGN UP AT LEAST 24 HOURS IN ADVANCE by email to: info@polevelocity.com |
| Have Fun ~ Build Strength ~ Be A Diva™ |
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| Aerial Fit uses the aerial hammock to enhance physical activity, flexibility, and strength and endurance. This class is similar to Aerial Yoga or Anti-Gravity Yoga. You will learn warm up, stretching, yoga poses, basic inversions and tricks, and strength conditioning. Take your aerial act to the next level. Aerial Fit increases blood flow, lengthens the spine, improves circulation, improves digestion, makes your skin look younger, releases stress and adds relaxation from your everyday activity, it's fun for all ages for men and women. Classes are 1 hr. 15 minutes for $25/person if you sign up online. Please come a few minutes early, so that your hammock can be adjusted for your height. Must RSVP at least 24 hours in advance. NO EXPERIENCE NECESSARY. There is a weight limit of 220 lbs. for the aerial hammocks. The class is limited to 2-3 people maximum. PLEASE NOTE: THIS IS NOT A POLE CLASS. WE USE AERIAL HAMMOCKS ONLY IN THIS CLASS. See the Aerial Fit Class page for more information and details on the class. |
***Aerial Fit Class***
***Freestyle Pole Class***
| This class is for anyone that would like to learn how to freestyle and jam on the pole without choreography. This class focuses on sexy flow and how to bring together transitions, dance steps and floor work with pole spins and pole tricks. Each class uses a range of music styles so that you can develop your own personality and expression on the pole. Each routine will be modified for everyone's level from Beginner to Advanced. It's a great way to put together everything you have learned in class. You must have taken at least 6-8 classes on the pole. Classes are 1 hour for $25/person if payment is made online. Must RSVP at least 24 hours in advance. The class is limited to 3 people maximum. |
| ***PLEASE ARRIVE FOR CLASS 15 MINUTES EARLY*** PLEASE PLAN ACCORDINGLY FOR TRAVEL TIME AND EXTRA TIME FOR PARKING ON THE STREET (PARKING IS MORE DIFFICULT AFTER 7PM). CLASS TIME WILL NOT BE EXTENDED BECAUSE YOU ARE LATE. IF YOU ARE MORE THAN 15 MINUTES LATE FOR CLASS YOU WILL NOT BE ALLOWED TO TAKE THE CLASS. PLEASE RESPECT THE TIME OF THE INSTRUCTOR AND THE OTHER STUDENTS IN THE CLASS. |
***TRX® Total Body Blast Class***
| Developed based on the training methods of the U.S. Navy SEALs, TRX is a complete training system that utilizes a revolutionary piece of suspension equipment to transform bodies at an intensity customizable to challenge and progress any student. TRX Total Body Blast is a strength focused class set to music, which is based on reps, tempo, and form. Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance, and flexibility by using your own body weight with the TRX suspension trainer. Burns at least 800 calories an hour so it is a great addition to build strength for pole, aerial and overall body. Classes are 45 minutes for $18/person. You can also buy a class card for 4 classes for $68, or 8 classes for $128. TRX® Class Cards cannot be used for any other classes. Must RSVP at least 24 hours in advance. NO EXPERIENCE NECESSARY. The class is limited to 2-3 people maximum. |
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| NOVEMBER 2018 |
| PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. This class cranks up the music, the speed, and the fun to give you an intense, yet low- impact workout that will burn crazy calories for a long, lean, beautiful physique. You’ll sweat, stretch, and strengthen— all in one workout! Classes are 45 minutes for $18/person if you sign up online or $20 if you pay in cash the day of class. You can also buy a class card for 4 classes for $68 or 8 classes for $128. PiYo® Class Cards cannot be used for any other classes. Must RSVP at least 24 hours in advance. NO EXPERIENCE NECESSARY. The class is limited to 2-3 people maximum. |
***PiYo® Class***
| OCTOBER 2018 |
| NO TEXT MESSAGES WILL BE ACCEPTED |
| ****Please note that there is a weight limit of 225lbs for the poles. You MUST be at least 19 years old to take classes |
| ******NO DROP IN VISITORS ALLOWED**** Please EMAIL to schedule a visit if you want to see the studio ****NEW STUDENTS TO POLE CLASSES ARE REQUIRED TO START WITH THE 4 WEEK BEGINNER POLE FUNDAMENTALS You MUST RSVP by email or by signing up on the Online Scheduler at least one day in advance for ALL classes |
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