Fitness management software
We are NOT AVAILABLE during the day from Monday - Friday from 9am-6:30pm.  
THIS INCLUDES ALL PHONE CALLS.  Please email during the day and early
evening to
info@polevelocity.com.



READ THE CLASS DESCRIPTIONS BEFORE SIGNING UP FOR A CLASS.  YOU WILL NOT BE
ALLOWED TO TAKE A CLASS THAT IS NOT IN YOUR SKILL LEVEL.

NO DROP In's.  YOU MUST SIGN UP AT LEAST 24 HOURS IN ADVANCE by email to:
info@polevelocity.com
Have Fun ~ Build Strength ~ Be A Diva
This class is for anyone looking to learn a simple routine with dance steps, floor work, and basic pole spins.  Learn a
routine to take home and show your special someone. Each routine will be modified for everyone's level from
Beginner to Advanced.  It's a great way to put together everything you have learned in class.  Class is 1 hour for
$25/person if you sign up online.   
Must RSVP at least 24 hours in advance.  NO POLE EXPERIENCE
NECESSARY.  
The class is limited to 3 people maximum.
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***Pole Routines Class***
Aerial Fit uses the aerial hammock to enhance physical activity, flexibility, and strength and endurance. This class is
similar to Aerial Yoga or Anti-Gravity Yoga.  You will learn warm up, stretching, yoga poses, basic inversions and
tricks, and strength conditioning. Take your aerial act to the next level. Aerial Fit increases blood flow, lengthens the
spine, improves circulation, improves digestion, makes your skin look younger, releases stress and adds
relaxation from your everyday activity, it's fun for all ages for men and women.

Classes are 1 hr. 15 minutes for $25/person if you sign up online.  
 Please come a few minutes early, so that
your hammock can be adjusted for your height.
 Must RSVP at least 24 hours in advance.  NO EXPERIENCE
NECESSARY.  There is a weight limit of 220 lbs. for the aerial hammocks.  
The class is limited to 2-3 people
maximum.

PLEASE NOTE:  THIS IS NOT A POLE CLASS.  WE USE AERIAL HAMMOCKS ONLY IN THIS CLASS.  

See the
Aerial Fit Class page for more information and details on the class.
ONE DAY CLASS DESCRIPTIONS AND CLASS CALENDAR
FOR SIGN UP BELOW

***Not all classes may be on the schedule.  Please check the online schedule for classes
available or class cancellations
***Aerial Fit Class***
***Freestyle Pole Class***
It's a party!!! Merengue, Cumbia, Reggaeton, Belly Dance, and more.  The dance moves are fused with interval
training for a complete body sculpting experience. This class is for anyone looking for a great workout that is
exhilarating, fun, and burn calories that is more low impact and less jumping.  If you are looking for a new workout to
ease into or get back to your old routine, this class is great  to get you working out again.   No partner required.   
Classes are 45 minutes for $18/person.  You can also buy a class card for 4 classes for $68 or 8 classes for $128.
 
Zumba® Class Cards cannot be used for any other classes.   Must RSVP at least 24 hours in advance.  NO
EXPERIENCE NECESSARY.  
The class is limited to 3 people maximum.
This class is for anyone that would like to learn how to freestyle and jam on the pole without choreography. This class
focuses on sexy flow and how to bring together transitions, dance steps and floor work with pole spins and pole
tricks.  Each class uses a range of music styles so that you can develop your own personality and expression on the
pole. Each routine will be modified for everyone's level from Beginner to Advanced.  It's a great way to put together
everything you have learned in class.
You must have taken at least 6-8 classes on the pole.  Classes are 1 hour for
$25/person if payment is made online.   
Must RSVP at least 24 hours in advance.  The class is limited to 3 people
maximum.
***Zumba® ***
***PLEASE ARRIVE FOR CLASS 15 MINUTES EARLY***

PLEASE PLAN ACCORDINGLY FOR TRAVEL TIME AND EXTRA TIME FOR PARKING ON
THE STREET (PARKING IS MORE DIFFICULT AFTER 7PM).  CLASS TIME
WILL NOT BE
EXTENDED BECAUSE
YOU ARE LATE.  IF YOU ARE MORE THAN 15 MINUTES LATE FOR
CLASS YOU WILL NOT BE ALLOWED TO TAKE THE CLASS.

PLEASE RESPECT THE TIME OF THE INSTRUCTOR AND
THE OTHER STUDENTS IN THE CLASS.
 
***TRX® Total Body Blast Class***
revolutionary piece of suspension equipment to transform bodies at an intensity customizable to challenge and
progress any student.  TRX Total Body Blast is a strength focused class set to music, which is based on reps,
tempo, and form. Body Blast engages all your muscles with this non-stop TRX workout.  Build overall strength,
balance, and flexibility by using your own body weight with the TRX suspension trainer.  Burns at least 800 calories
an hour so it is a great addition to build strength for pole, aerial and overall body.  

Classes are 45 minutes for $18/person. You can also buy a class card for 4 classes for $68, or 8 classes for $128.
 
TRX® Class Cards cannot be used for any other classes.  Must RSVP at least 24 hours in advance.  NO
EXPERIENCE NECESSARY.  
The class is limited to 2-3 people maximum.
This is a new class for anyone that has taken the Continuing  Pole Dance for at least 6 months or has 6 months prior
pole experience at another studio
.  Practice intermediate to advanced pole tricks that you already know and learn new
ones.  Must be able to climb and invert upside down comfortably. Classes are 1 hr for $25/person if you sign up
online.  
Must RSVP at least 24 hours in advance.  The class is limited to 3 people maximum.
***Just Pole Tricks Class***
PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga
movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single
muscle—big and small.  This class cranks up the music, the speed, and the fun to give you an intense, yet low-
impact workout that will burn crazy calories for a long, lean, beautiful physique. You’ll sweat, stretch, and strengthen—
all in one workout!

Classes are 45 minutes for $18/person if you sign up online or $20 if you pay in cash the day of class.  
You can also buy a class card for 4 classes for $68 or
8 classes for $128.
 PiYo® Class Cards cannot be used for any other classes.
Must RSVP at least 24 hours in advance.  NO EXPERIENCE NECESSARY.  The class is limited to 2-3 people
maximum.
This class is especially for anyone that is currently taking pole or aerial classes and wants to work on building arm
strength and core strength. This class focuses on balancing exercises, strength training and floor work using the pole
and your own body weight for an overall workout. Recommended for experienced pole, trapeze or silk students.  By
using your own body weight you will see results faster and be able to do harder pole tricks and spins.
Prerequisites
for Pole Conditioning Class are Beginner Pole Fundamentals and Continuing Pole Fit classes, at least 8 weeks of  
pole dance experience at another studio, or prior experience in trapeze or silks.
 Classes are 1 hour class for
$25/person if you sign up online.  
Must RSVP at least 24 hours in advance.  The class is limited to 3 people
maximum.
***PiYo® Class***  
***Pole Conditioning Class***
Intro Pole Dance is a one time class to see what pole dancing is all about.  You will learn basic moves and spins to
make a mini routine.  This is a great class to see if you would like to take the 4 Week Beginner Pole Fundamentals
Class.  Classes are 1 hour for $25/person if you sign up online.  
Must RSVP at least 24 hours in advance.  NO POLE
EXPERIENCE NECESSARY.  
The class is limited to 3 people maximum.  NO private groups allowed.  All groups or
parties should schedule a private group lesson.
***Intro to Pole Dance Class***  
NO TEXT MESSAGES WILL BE ACCEPTED
Learn how to walk sexy and tall in those stilettos you love and learn to  feel comfortable with your body.  Sensual Chair
uses similar dance moves as in pole dancing but with chairs instead of poles.  Learn sensual dance, lap dance
moves, and floor work using props such as scarves, boas and chairs to make a sexy routine for your special
someone.  Classes are 1 hour for $25/person if you sign up online.   
Must RSVP at least 24 hours in advance.  NO
POLE EXPERIENCE NECESSARY.   NO EXPERIENCE NECESSARY.  
The class is limited to 3 people maximum.
***Sensual Chair Class***
****Please note that there is a weight limit of 225lbs for the poles.
You MUST be at least
19 years old to take classes
© polevelocity.com, All rights reserved
******NO DROP IN VISITORS ALLOWED****
Please EMAIL to schedule a visit if you want to see the studio

****NEW STUDENTS TO POLE CLASSES ARE REQUIRED TO START
WITH THE 4 WEEK BEGINNER POLE FUNDAMENTALS

You MUST RSVP by email or by signing up on the Online Scheduler
at least one day in advance for ALL classes
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VIEW THE NEW ONLINE SCHEDULER WITH WELLNESS LIVING BELOW:

You need to set up an account in order to use the BOOK NOW buttons. Use the
BOOK NOW Buttons and click on One Day Classes tab at the top of the page to sign
up for the One Day Classes.  To Sign Up for 4 Week Beginner Pole Fundamentals
Session, click on the 4 Week Beginner Pole Fundamentals tab at the top of the page.
Have Fun ~ Build Strength ~ Be A Diva
SIGN UP FOR AN ACCOUNT AND CLASSES CLICK HERE