Beginner Pole Fundamentals Classes

Beginner Pole Fundamentals classes are for anyone that has had no experience on the pole or has had a limited background and teaches the
fundamentals of pole dance which are:
dance moves, floor work, proper technique for pole spins, and upper body and core strengthening exercises.  

The Beginner Pole Fundamentals class is progressive, so you will learn basic dance moves and pole spins and build each week with more
difficulty. By the end of class you will be able to put everything together for a complete routine.

It is important to feel comfortable with the moves and that you work at your own level to ensure that you are not injured.  It’s important to not
get discouraged and do what is most comfortable for you.  Continuing Pole Dance, Intermediate, and  Advanced classes are also available upon
approval from the instructor.

****Please note that there is a weight limit of 225lbs for the poles
You MUST be at least
19 years old to take classes

Pole Velocity Dance and Fitness provides small class size for more individual time
on pole and personal instruction.  You will have your own pole for the whoile class.  
No pole sharing.
Class Times
Beginner Pole Fundamentals are 1 hour classes.  The Beginner Pole Dance Fundamentals class meets once a week for 4 weeks.  

Continuing Pole Fitness Classes, and Intermediate Pole Fitness Classes are 1 hr 15 minutes.  

Advanced Pole classes are  2 hours in length.

All One Day Classes such as Aerial Fit, Intro to Pole Dance, Pole Conditioning, Ballet Pole Tango, Cardio Pole Dance, Sensual Chair Dance, Pole
Routines, Floor and Core, Stretch & Strength, Freestyle Pole Dance, and Just Pole Tricks Classes are 1 hour in length and meet one time.
Class Attire
You should wear what you are most comfortable with.  Yoga pants or sweat pants and a T-shirt are fine.   For the Intermediate and
Advanced classes you should also bring a pair of comfortable shorts to class for sticking to the pole for poses and inverts.  You can go
barefoot or in socks.  If you feel comfortable, you can also wear sturdy heels.

Please REMEMBER DO NOT put on any oils or lotion before class.  Your body needs to be clean so that you can
stick to the pole and not slide off.   Please wash your hands before class with anti-bacteria soap with no moisturizers.  Also,
No
jewelry including
: rings, bracelets, watches or belts as these items may cause pinching and will scratch the poles.
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Pole Velocity Dance and Fitness offers small class size of 2-3 people which means
more time on pole with more personal instruction.
You will have your own pole during class.

Classes will be held at the HOME STUDIO Location
1912 W Winnemac Ave #1, Chicago, IL 60640

****PLEASE NOTE: There are pets present at my Home Studio.  If you are allergic to cats,
please take proper medication before coming.  Cats are very friendly and will be
put in another room if you are uncomfortable.



****NEW STUDENTS ARE REQUIRED TO START WITH THE 4 WEEK
BEGINNER POLE FUNDAMENTALS

New 4 WEEK SESSIONS for
BEGINNER POLE FUNDAMENTALS will begin:

***Next 4 Week Classes starting (MASKS REQUIRED):

Saturday's, October 10th - October 31st at 1:30-2:30pm
Sunday's, October 11th - November 1st at 1:30-2:30pm


Saturday's, November 14th - December 5th at 1:30-2:30pm
Sunday's, November 15th - December 6th at 1:30-2:30pm


***The BEGINNER POLE FUNDAMENTALS
meet on the same day and time for 4 consecutive weeks
For example...if you sign up for Saturday class at 1:30 - 2:30pm,
you will meet every Saturday at that time for 4 weeks

Students enrolled in the 4 Week Beginner Pole Fundamentals are allowed ONE Make up class. Make ups must be
made up within ONE month after the last class of the session.

Students
MUST pay for the 4 Week Session in full by the first day of class.  You CANNOT pay by class for the 4 Week
Beginner Pole Fundamentals Session. There are
NO REFUNDS after the first day of class.  You can sign up for the next
session if available.

Please use the ONLINE SCHEDULER to register and pay for the 4 week session. Payment by cash or check can be
made on the first day of class upon request by email.

NO DROP IN'S ALLOWED.  YOU MUST ENROLL FOR 4 WEEKS.

***PLEASE ALLOW PROPER TRAVEL TIME AND EXTRA TIME FOR PARKING ON THE STREET (PARKING IS MORE
DIFFICULT AFTER 7PM).  PLEASE ARRIVE ON TIME! IF YOU ARE MORE THAN 15 MINUTES LATE FOR CLASS YOU WILL
NOT BE ALLOWED IN THE CLASS.


***FALL Special***
Sign Up Now for 4 Week Beginner Pole Fundamentals
for $100 during the month of
October and November
(Normally $125 for 4 classes - credit cards, debit cards , or cash are accepted)


















What's the next step after the 4 Week Beginner Pole Fundamentals
Session?  

You will be able to take the Continuing Beginner Pole Fit Classes with approval
from the instructor.


CONTINUING BEGINNER POLE FIT CLASSES
Continuing Pole Fit classes build upon what was learned in the Beginner Pole Fundamentals class.  
You CANNOT take the Continuing Beginner Pole Fit Classes if you have NO pole
class experience.  You must have taken at least 6-8 classes to take this class.

You will start working on combination spins, begin to climb the pole, and begin to work on basic invert and exits.  
This class also focuses on pole conditioning exercises for building core strength and arm strength.  This class is
continuing and you will take this class until you have mastered climbing and inverting.  The next level will be
Intermediate Pole Fit and you can move on with the instructors permission.

You can now take any Continuing Pole Fitness class any day it is offered.  Now you can take the class twice a week or
more if you would like.

****You must have completed the Beginner Pole Fundamentals class or
have taken at least 6-8 pole dance classes at another studio in order to take the Continuing Beginner Pole Fit
Classes.  Approval must be received from the instructor to take these classes.


Continuing Beginner Pole Fit Classes will be held on:

Wednesday's at 7-8:15pm
Saturday's at 12:15-1:30pm
Sunday's at 2:45-4pm


***FALL Special***
Sign Up Now for Continuing Beginner Pole Fit Class 4 Week Class Card
for $100 or 8 Week Class Card for $175
during the month of
October and November
(Normally $125 for 4 classes or $200 for 8 classes - credit card, debit card, and cash are accepted)




CONTINUING ADVANCED BEGINNER/INTERMEDIATE
POLE FIT CLASSES
****You must have completed the Beginner Pole Fundamentals class , Continuing Beginner Pole Fit Classes or have
taken at least 6 months - 1 year of pole dance classes at another studio in order to take these classes.

Continuing Advanced Beginner/Intermediate Pole Fit Classes will be held on:

Monday's at 7-8:15pm
Saturday's at 2:45-4pm


You must RSVP by the day before class for Continuing Advanced Beginner/Intermediate Pole Fit Classes
Permission by Instructor is required to attend must be able to do the cross knee release, outside leg hang,
inside leg hang, basic butter fly, stradde invert on the pole, and invert from the air.  You MUST GET
APPROVAL from  the Pole Velocity Instructor before taking this class even if you have taken classes from
another studio.  A session MUST be scheduled with the instructor in order to get approval to join the
class.  This is $25 for an hour class assessment.

***FALL Special***
Sign up Now for a
Continuing Advanced Beginner/Intermediate Pole Fit 4 Week Class Card
for $100 or 8 Week Class Card for $175
during the month of
October and November
(Normally $125 for 4 week class card or $200 for 8 week class card)
Credit Cards, Debit Cards, and Cash are accepted




ADVANCED POLE FIT CLASSES
****You must have completed the Beginner Pole Fundamentals class , Continuing Beginner Pole Fit Classes,
Continuing Advanced Beginner/Intermediate or have taken at least 2 year of pole dance classes at another studio in
order to take these classes.


Advanced Pole Fit Classes will be held on:

Tuesday's at 7:30-9:30pm


You must RSVP by the day before class for Advanced Pole Fit Classes
Permission by Instructor is required to attend must be able to do the cross knee release, outside leg hang,
inside leg hang, jasmine, strattle invert on the pole, invert from the air, and shoulder mount.  You MUST
GET APPROVAL from  the Pole Velocity Instructor before taking this class even if you have taken classes
from another studio.  A session MUST be scheduled with the instructor in order to get approval to join the
class.  This is $25 for an hour class assessment.

***FALL Special***
Sign Up Now for
Advanced Pole Fit 4 Week Class Card for $125
during the month of
October and November
(Normally $140 for 4 week class card or $250 for 8 week class card)
Credit Cards, Debit Card, and Cash and are accepted


ONE DAY CLASSES
One Day Classes are offered throughout the month.  These classes are a one time class.  
Most One Day Classes do not require any pole experience.  
Check the online schedule for
days offered.  Not all class are offered at this time.
One Day Classes include:

INTRO TO POLE, JUST POLE TRICKS, SENSUAL CHAIR,
POLE ROUTINES, POLE CONDITIONING , FREESTYLE POLE,
PiYo
®, ZUMBA®, TRX® TOTAL BODY BLAST,
AND AERIAL FIT CLASSES

RSVP is required at least 24 hours in advance for ONE DAY Classes.  
NO Drop In's are allowed.

ONE DAY Classes and AERIAL FIT Classes are $25 per person and
non-refundable if you sign up and miss class

ZUMBA®, PiYo®, and TRX® Classes are $18 per class and non-refundable if
you sign up and miss class
POLE CLASS INFORMATION
© polevelocity.com, All rights reserved
Have Fun ~ Build Strength ~ Be A Diva
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PLEASE NOTE:
We are NOT AVAILABLE during the day from Monday - Friday from
9am-6:30pm.  
THIS INCLUDES ALL PHONE CALLS.  


Due to limited phone access during the day, please send an email with
your questions for a much quicker response to:
info@polevelocity.com
***PLEASE ARRIVE FOR CLASS 15 MINUTES EARLY***

PLEASE PLAN ACCORDINGLY FOR TRAVEL TIME AND EXTRA TIME FOR PARKING ON
THE STREET (PARKING IS MORE DIFFICULT AFTER 7PM).  CLASS TIME
WILL NOT BE
EXTENDED BECAUSE
YOU ARE LATE.  IF YOU ARE MORE THAN 15 MINUTES LATE FOR
CLASS, YOU WILL NOT BE ALLOWED IN THE CLASS.

PLEASE RESPECT THE TIME OF THE INSTRUCTOR AND
THE OTHER STUDENTS IN THE CLASS.
 
NO TEXT MESSAGES WILL BE ACCEPTED

****NEW STUDENTS TO POLE CLASSES ARE REQUIRED TO START
WITH THE 4 WEEK BEGINNER POLE FUNDAMENTALS

You MUST RSVP by email or signing up on Wellness Living
at least one day in advance for ALL classes
SIGN UP FOR THE 4 WEEK BEGINNER POLE
FUNDAMENTALS CLASS BELOW:
You need to set up an account with Wellness Living in order to sign up
Due to COVID19 :
~ Masks are required upon entry and will be worn till after you leave class
~ You must disclose if you have had COVID19 or been exposed to COVID19 in the past 3 weeks
~ If you are sick or have a fever, please do not come to class. You should wait at least a week before returning to
class or until fully recovered. Please contact the instructor by email at least 4 hours before class time.
We no longer accept credit cards through Wellness Living
Payment can be made by Paypal for  credit card or debit card here
SIGN UP FOR AN ACCOUNT AND CLASSES CLICK HERE