| Beginner Pole Fundamentals Classes Beginner Pole Fundamentals classes are for anyone that has had no experience on the pole or has had a limited background and teaches the fundamentals of pole dance which are: dance moves, floor work, proper technique for pole spins, and upper body and core strengthening exercises. The Beginner Pole Fundamentals class is progressive, so you will learn basic dance moves and pole spins and build each week with more difficulty. By the end of class you will be able to put everything together for a complete routine. It is important to feel comfortable with the moves and that you work at your own level to ensure that you are not injured. It’s important to not get discouraged and do what is most comfortable for you. Continuing Pole Dance, Intermediate, and Advanced classes are also available upon approval from the instructor. ****Please note that there is a weight limit of 225lbs for the poles You MUST be at least 19 years old to take classes Pole Velocity Dance and Fitness provides small class size for more individual time on pole and personal instruction. |
| Class Times Beginner Pole Fundamentals, Continuing Pole Fitness Classes, and Intermediate Pole Fitness Classes are 1 hr 15 minutes. The Beginner Pole Dance Fundamentals class meets once a week for 4 weeks. Advanced Pole classes are 1 1/2 hours in length. All One Day Classes such as Aerial Fit, Intro to Pole Dance, Pole Conditioning, Ballet Pole Tango, Cardio Pole Dance, Sensual Chair Dance, Pole Routines, Floor and Core, Stretch & Strength, Freestyle Pole Dance, and Just Pole Tricks Classes are 1 hour in length and meet one time. |
| Class Attire You should wear what you are most comfortable with. Yoga pants or sweat pants and a T-shirt are fine. For the Intermediate and Advanced classes you should also bring a pair of comfortable shorts to class for sticking to the pole for poses and inverts. You can go barefoot or in socks. If you feel comfortable, you can also wear sturdy heels. Please REMEMBER DO NOT put on any oils or lotion before class. Your body needs to be clean so that you can stick to the pole and not slide off. Please wash your hands before class with anti-bacteria soap with no moisturizers. Also, No jewelry including: rings, bracelets, watches or belts as these items may cause pinching and will scratch the poles. |
| ************************************************************************************************** Pole Velocity Dance and Fitness offers small class size of 3-4 people which means more time on pole with more personal instruction. Classes will be held at the HOME STUDIO Location 1912 W Winnemac Ave #1, Chicago, IL 60640 ****PLEASE NOTE: There are pets present at my Home Studio. If you are allergic to cats, please take proper medication before coming. Cats are very friendly and will be put in another room if you are uncomfortable. ****NEW STUDENTS ARE REQUIRED TO START WITH THE 4 WEEK BEGINNER POLE FUNDAMENTALS New 4 WEEK SESSIONS for BEGINNER POLE FUNDAMENTALS will begin: Saturday's, March 9th - March 30th at 1:30-2:45pm Sunday's, March 10th - March 31st at 1:30-2:45pm Saturday's, April 20th - May 11th at 1:30-2:45pm Sunday's, April 21st - May 12th at 1:30-2:45pm ***The BEGINNER POLE FUNDAMENTALS meet on the same day and time for 4 consecutive weeks For example...if you sign up for Monday Night class at 7-8:15pm, you will meet every Monday at that time for 4 weeks Students enrolled in the 4 Week Beginner Pole Fundamentals are allowed ONE Make up class. Make ups must be made up within ONE month after the last class of the session. Students MUST pay for the 4 Week Session in full by the first day of class. You CANNOT pay by class for the 4 Week Beginner Pole Fundamentals Session. There are NO REFUNDS after the first day of class. You can sign up for the next session if available. Please use the ONLINE SCHEDULER to register and pay for the 4 week session. Payment by cash or check can be made on the first day of class upon request by email. NO DROP IN'S ALLOWED. YOU MUST ENROLL FOR 4 WEEKS. ***PLEASE ALLOW PROPER TRAVEL TIME AND EXTRA TIME FOR PARKING ON THE STREET (PARKING IS MORE DIFFICULT AFTER 7PM). PLEASE ARRIVE ON TIME! IF YOU ARE MORE THAN 15 MINUTES LATE FOR CLASS YOU WILL NOT BE ALLOWED IN THE CLASS. ***Spring Special*** Sign Up Now for 4 Week Beginner Pole Fundamentals for $100 during the month of March and April (Normally $125 for 4 classes - credit cards, cash or check are accepted) What's the next step after the 4 Week Beginner Pole Fundamentals Session? You will be able to take the Continuing Beginner Pole Fit Classes with approval from the instructor. CONTINUING BEGINNER POLE FIT CLASSES Continuing Pole Fit classes build upon what was learned in the Beginner Pole Fundamentals class. You CANNOT take the Continuing Beginner Pole Fit Classes if you have NO pole class experience. You must have taken at least 6-8 classes to take this class. You will start working on combination spins, begin to climb the pole, and begin to work on basic invert and exits. This class also focuses on pole conditioning exercises for building core strength and arm strength. This class is continuing and you will take this class until you have mastered climbing and inverting. The next level will be Intermediate Pole Fit and you can move on with the instructors permission. You can now take any Continuing Pole Fitness class any day it is offered. Now you can take the class twice a week or more if you would like. ****You must have completed the Beginner Pole Fundamentals class or have taken at least 6-8 pole dance classes at another studio in order to take the Continuing Beginner Pole Fit Classes. Approval must be received from the instructor to take these classes. Continuing Beginner Pole Fit Classes will be held on: Wednesday's at 7-8:15pm Saturday's at 12:15-1:30pm Sunday's at 2:45-4pm ***Spring Special*** Sign Up Now for Continuing Beginner Pole Fit Class 4 Week Class Card for $100 or 8 Week Class Card for $175 during the month of March and April (Normally $125 for 4 classes or $200 for 8 classes - credit card, cash or check are accepted) CONTINUING ADVANCED BEGINNER/INTERMEDIATE POLE FIT CLASSES ****You must have completed the Beginner Pole Fundamentals class , Continuing Beginner Pole Fit Classes or have taken at least 6 months - 1 year of pole dance classes at another studio in order to take these classes. Continuing Advanced Beginner/Intermediate Pole Fit Classes will be held on: Monday's at 7-8:15pm Saturday's at 2:45-4pm (cancelled till February) You must RSVP by the day before class for Continuing Advanced Beginner/Intermediate Pole Fit Classes Permission by Instructor is required to attend must be able to do the cross knee release, outside leg hang, inside leg hang, basic butter fly, stradde invert on the pole, and invert from the air. You MUST GET APPROVAL from the Pole Velocity Instructor before taking this class even if you have taken classes from another studio. A session MUST be scheduled with the instructor in order to get approval to join the class. This is $25 for an hour class assessment. ***Spring Special*** Sign up Now for a Continuing Advanced Beginner/Intermediate Pole Fit 4 Week Class Card for $100 or 8 Week Class Card for $175 during the month of March and April (Normally $125 for 4 week class card or $200 for 8 week class card) Credit Cards, Cash or Check are accepted ADVANCED POLE FIT CLASSES ****You must have completed the Beginner Pole Fundamentals class , Continuing Beginner Pole Fit Classes, Continuing Advanced Beginner/Intermediate or have taken at least 2 year of pole dance classes at another studio in order to take these classes. Advanced Pole Fit Classes will be held on: Tuesday's at 8-9:30pm You must RSVP by the day before class for Advanced Pole Fit Classes Permission by Instructor is required to attend must be able to do the cross knee release, outside leg hang, inside leg hang, jasmine, strattle invert on the pole, invert from the air, and shoulder mount. You MUST GET APPROVAL from the Pole Velocity Instructor before taking this class even if you have taken classes from another studio. A session MUST be scheduled with the instructor in order to get approval to join the class. This is $25 for an hour class assessment. ***Spring Special*** Sign Up Now for Advanced Pole Fit 4 Week Class Card for $125 during the month of March and April (Normally $150 for 4 week class card or $250 for 8 week class card) Credit Cards, Cash or Check are accepted ONE DAY CLASSES One Day Classes are offered throughout the month. These classes are a one time class. Most One Day Classes do not require any pole experience. One Day Classes include: INTRO TO POLE, JUST POLE TRICKS, SENSUAL CHAIR, POLE ROUTINES, POLE CONDITIONING , FREESTYLE POLE, PiYo®, ZUMBA®, TRX® TOTAL BODY BLAST, AND AERIAL FIT CLASSES RSVP is required at least 24 hours in advance for ONE DAY Classes. NO Drop In's are allowed. ONE DAY Classes and AERIAL FIT Classes are $25 per person and non-refundable if you sign up and miss class ZUMBA®, PiYo®, and TRX® Classes are $18 per class and non-refundable if you sign up and miss class |
| POLE CLASS INFORMATION |
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| Have Fun ~ Build Strength ~ Be A Diva™ |
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| PLEASE NOTE: We are NOT AVAILABLE during the day from Monday - Friday from 9am-6:30pm. THIS INCLUDES ALL PHONE CALLS. Due to limited phone access during the day, please send an email with your questions for a much quicker response to: info@polevelocity.com |
| ***PLEASE ARRIVE FOR CLASS 15 MINUTES EARLY*** PLEASE PLAN ACCORDINGLY FOR TRAVEL TIME AND EXTRA TIME FOR PARKING ON THE STREET (PARKING IS MORE DIFFICULT AFTER 7PM). CLASS TIME WILL NOT BE EXTENDED BECAUSE YOU ARE LATE. IF YOU ARE MORE THAN 15 MINUTES LATE FOR CLASS, YOU WILL NOT BE ALLOWED IN THE CLASS. PLEASE RESPECT THE TIME OF THE INSTRUCTOR AND THE OTHER STUDENTS IN THE CLASS. |
| NO TEXT MESSAGES WILL BE ACCEPTED |
****NEW STUDENTS TO POLE CLASSES ARE REQUIRED TO START WITH THE 4 WEEK BEGINNER POLE FUNDAMENTALS You MUST RSVP by email or signing up on the Online Scheduler at least one day in advance for ALL classes |
| SIGN UP FOR THE 4 WEEK BEGINNER POLE FUNDAMENTALS CLASS AT THE ONLINE STORE BELOW: You need to set up an account with Wellness Living in order to sign up |