Aerial Fit Classes

Cirque du Soliel has been a popular show and entertainment art form that has grown in appreciation over the years. The strength, flexibility, and endurance required to perform in the air is breath taking and inspiring. Cirque du Soliel uses acrobatics, contortion, aerial fabrics known as silks, lyra hoops, trapeze, aerial hammocks and much more. Over the past few years it has been becoming the newest du soliel and made them into a fitness routine that anyone of all ages can try. Aerial fitness uses similar techniques and conditioning as with pole dance fitness so they are a great complement to each other. Some find that using aerial hammock, aerial lyra, and trapeze are much easier for them than pole but with the same benefits as on the pole.

PLEASE NOTE:

THIS IS NOT A POLE CLASS. WE USE AERIAL HAMMOCKS ONLY IN THIS CLASS.

Aerial Fit can improve your flexibility and endurance. You will learn warm up, stretching, yoga poses, basic inversions and tricks, and strength conditioning. Take your aerial act to the next level. Aerial Fit increases blood flow, lengthens the spine, improves circulation, improves digestion, makes your skin look younger, releases stress, makes you feel more limber and taller. This is for all levels. No experience necessary.

You must RSVP at least 24 hours before class. PLEASE NOTE: This is NOT an Pole Class. We use Aerial Hammocks only in this class. Class size is very limited to 2 people maximum. Check the schedule for times and days offered.

Classes are 1 hr. for $25 per person.

You can also buy a 4 AERIAL FIT CLASS CARD for $100 or a 8 AERIAL FIT CLASS CARD for $175

***Please note that if you have a heart condition, high blood pressure, seizures, hypertension, are pregnant, or

have any medical condition, you should consult your doctor before attending an Aerial Fit class.

***There is a weight limit of 220lbs. for the aerial hammocks

***Please try to come a few minutes early so, you can have your hammock adjusted for your height

Due to COVID19 :

~ Masks are required upon entry and will be worn till after you leave class

~ You must disclose if you have had COVID19 or been exposed to COVID19 in the past 3 weeks

~ If you are sick or have a fever, please do not come to class. You should wait at least a week before returning to class or until fully recovered. Please contact the instructor by email at least 4 hours before class time.

****PLEASE NOTE: There are pets present at my Home Studio. If you are allergic to cats, please take proper medication before coming. Cats are very friendly and will be put in another room if you are uncomfortable.

***PLEASE ARRIVE FOR CLASS 15 MINUTES EARLY

***PLEASE PLAN ACCORDINGLY FOR TRAVEL TIME AND EXTRA TIME FOR PARKING ON THE STREET

(PARKING IS MORE DIFFICULT AFTER 7PM).

CLASS TIME WILL NOT BE EXTENDED BECAUSE YOU ARE LATE.

IF YOU ARE MORE THAN 15 MINUTES LATE FOR CLASS, YOU WILL NOT BE ALLOWED IN THE CLASS.

PLEASE RESPECT THE TIME OF THE INSTRUCTOR ANDTHE OTHER STUDENTS IN THE CLASS.

If you have any questions about the class, please send an email to: info@polevelocity.com

SEND AN EMAIL

You should wear what you are most comfortable with. Yoga pants or leggings and a T-shirt are fine. You can go barefoot or in socks.

Please REMEMBER DO NOT put on any oils or lotion before class. Your body needs to be clean so that you can stick to the pole and not slide off. Please wash your hands before class with anti-bacteria soap with no moisturizers.

Also, No jewelry including: rings, necklaces, bracelets, watches or belts as these items will tear the fabric of the hammocks. Small earrings are okay.

Please note: Do not drink a lot of coffee or beverages before class and do not eat a large meal right before class.

You should bring a water bottle to class and take small sips as needed.

Aerial Fit classes will be held on:

Due to COVID19 - check the schedule to see when offered

MASKS ARE REQUIRED FOR CLASS

Saturdays at 11am-12pm

BUY CLASSES HERE

Have Fun ~ Build Strength ~ Be A Diva

AERIAL FIT CLASSES

Aerial Fit is the newest workout that goes perfect with pole fitness

CLASS ATTIRE

POLE VELOCITY DANCE AND FITNESS PRIVACY STATEMENT

Pole Velocity Dance and Fitness

info@polevelocity.com | Phone: 773-965-1063

Have Fun ~ Build Strength ~ Be A Diva

AERIAL FIT CLASSESAerial Fit is the newest workout that goes perfect with pole fitness