Have Fun ~ Build Strength ~ Be A Diva



ONE DAY CLASS DESCRIPTIONS AND CLASS CALENDAR
FOR SIGN UP BELOW

***Please note that NOT all classes may be offered at this time. Please check the online schedule for classes available or class cancellations



***NO DROP IN VISITORS ALLOWED***

Please EMAIL to schedule a visit if you want to see the studio


***Please do not bring children to class. There is limited space which may cause inconvenience or disturbance to other participants and instructor during class.


****NEW STUDENTS TO POLE CLASSES ARE REQUIRED TO START WITH THE 4 WEEK BEGINNER POLE FUNDAMENTALS


If you just want to try a pole class, you can sign up for the

Intro to Pole Class if it is being offered


We do not offer any free classes or taster classes for new students


You MUST RSVP by email or by signing up on Wellness Living

at least one day in advance for ALL classes


HAVE QUESTIONS?
SEND AN EMAIL HERE

VIEW THE ONLINE SCHEDULE FOR CLASSES AND
SIGN UP WITH WELLNESS LIVING



VIEW THE ONLINE SCHEDULE FOR CLASSES and SIGN UP WITH WELLNESS LIVING BELOW:


To sign up on Wellness Living you need to set up an account and use the BOOK NOW buttons. Click on Classes tab at the top of the page to sign up for the One Day Classes. To Sign Up for 4 Week Beginner Pole Fundamentals Session, click on the 4 Week Beginner Pole Fundamentals tab at the top of the page.


SIGN UP HERE

CURRENT CLASS SCHEDULE



Currently there are no One Day Pole classes available

​

Monday

Continuing Advanced Beginner/Intermediate Pole at 7-8:15pm

Tuesday

no class

Wednesday

Continuing Beginner Pole at 7-8:15pm

Thursday

no class

Friday

no class

Saturday

Aerial Fit 11am-12pm

Continuing Advanced Beginner/Intermediate at 12:15pm-1:30pm

Continuing Beginner Pole at 1:30-2:30pm

(Cancelled for 4 Week Beg Class in February)

Sunday

Continuing Beginner Pole at 1:30-2:30pm

(Cancelled for 4 Week Beg Class in February)​

Continuing Advanced Beginner/Intermediate Pole at 2:45-4pm

​

Please check the schedule online at Wellness Living in case classes are cancelled or rescheduled



ONE DAY CLASS DESCRIPTIONS



INTRO TO POLE



Intro Pole Dance is a one time class to see what pole dancing is all about. You will learn basic moves and spins to make a mini routine. This is a great class to see if you would like to take the 4 Week Beginner Pole Fundamentals Class. Classes are 1 hour for $25/person if you sign up online. Must RSVP at least 24 hours in advance. NO POLE EXPERIENCE NECESSARY. The class is limited to 3 people maximum. NO private groups allowed. All groups or parties should schedule a private group lesson.



POLE ROUTINES



This class is for anyone looking to learn a simple routine with dance steps, floor work, and basic pole spins. Learn a routine to take home and show your special someone. Each routine will be modified for everyone's level from Beginner to Advanced. It's a great way to put together everything you have learned in class. Class is 1 hour for $25/person if you sign up online. Must RSVP at least 24 hours in advance. NO POLE EXPERIENCE NECESSARY. The class is limited to 3 people maximum.



POLE CONDITIONING



This class is especially for anyone that is currently taking pole or aerial classes and wants to work on building arm strength and core strength. This class focuses on balancing exercises, strength training and floor work using the pole and your own body weight for an overall workout. Recommended for experienced pole, trapeze or silk students. By using your own body weight you will see results faster and be able to do harder pole tricks and spins. Prerequisites for Pole Conditioning Class are Beginner Pole Fundamentals and Continuing Pole Fit classes, at least 8 weeks of pole dance experience at another studio, or prior experience in trapeze or silks. Classes are 1 hour class for $25/person if you sign up online. Must RSVP at least 24 hours in advance. The class is limited to 3 people maximum.



SENSUAL CHAIR



Learn how to walk sexy and tall in those stilettos you love and learn to feel comfortable with your body. Sensual Chair uses similar dance moves as in pole dancing but with chairs instead of poles. Learn sensual dance, lap dance moves, and floor work using props such as scarves, boas and chairs to make a sexy routine for your special someone. Classes are 1 hour for $25/person if you sign up online. Must RSVP at least 24 hours in advance. NO POLE EXPERIENCE NECESSARY. NO EXPERIENCE NECESSARY. The class is limited to 3 people maximum.



PIYO®



PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. This class cranks up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. You’ll sweat, stretch, and strengthen—all in one workout!Classes are 45 minutes for $18/person if you sign up online or $20 if you pay in cash the day of class. You can also buy a class card for 4 classes for $68 or8 classes for $128. PiYo® Class Cards cannot be used for any other classes.Must RSVP at least 24 hours in advance. NO EXPERIENCE NECESSARY. The class is limited to 2-3 people maximum.



ZUMBA®



It's a party!!! Merengue, Cumbia, Reggaeton, Belly Dance, and more. The dance moves are fused with interval training for a complete body sculpting experience. This class is for anyone looking for a great workout that is exhilarating, fun, and burn calories that is more low impact and less jumping. If you are looking for a new workout to ease into or get back to your old routine, this class is great to get you working out again. No partner required. Classes are 45 minutes for $18/person. You can also buy a class card for 4 classes for $68 or 8 classes for $128. Zumba® Class Cards cannot be used for any other classes. Must RSVP at least 24 hours in advance. NO EXPERIENCE NECESSARY. The class is limited to 3 people maximum.



TRX BODY BLAST®



TRX uses a revolutionary piece of suspension equipment to transform bodies at an intensity customizable to challenge and progress any student. TRX Total Body Blast is a strength focused class set to music, which is based on reps, tempo, and form. Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance, and flexibility by using your own body weight with the TRX suspension trainer. Burns at least 800 calories an hour so it is a great addition to build strength for pole, aerial and overall body. Classes are 45 minutes for $18/person. You can also buy a class card for 4 classes for $68, or 8 classes for $128. TRX® Class Cards cannot be used for any other classes. Must RSVP at least 24 hours in advance. NO EXPERIENCE NECESSARY. The class is limited to 2-3 people maximum.



POLE VELOCITY DANCE AND FITNESS PRIVACY STATEMENT



NO Personal Information is used in any way to harm individuals by this website. Information is only submitted to the owner for class sign up. Information is not sold or given to any outside services.



Pole Velocity Dance and Fitness



info@polevelocity.com | Phone: 773-965-1063