POLE FIT CLASSES

Pole Velocity Dance and Fitness offers small class size of 2-3 people
which means more time on pole with more personal instruction.
You will have your own pole for class.

Classes will be held at the HOME STUDIO Location
1912 W Winnemac Ave #1, Chicago, IL 60640

Update for COVID19 :

~ Masks are optional during class
~ You must disclose if you have had COVID19 or been exposed to
COVID19 in the past 2 weeks
~ If you are sick or have a fever, please do not come to class. You should wait at
least a week before returning to class or until fully recovered.
Please contact the instructor by email at least 4 hours before class time.

NEW STUDENTS ARE REQUIRED TO START WITH THE

4 WEEK BEGINNER POLE FUNDAMENTALS

You MUST RSVP by email or signing up on Wellness Living

at least one day in advance for ALL classes

Class Times

Beginner Pole Fundamentals are 1 hour classes. The Beginner Pole Dance Fundamentals class meets once a week for 4 weeks. Continuing Pole Fitness Classes, and Intermediate Pole Fitness Classes are 1 hr. 15 minutes. Advanced Pole classes are 2 hours in length. All One Day Classes such as Aerial Fit, Intro to Pole Dance, Pole Conditioning, Sensual Chair Dance, Pole Routines, Freestyle Pole Dance, and Just Pole Tricks Classes are 1 hour in length and meet one time.

Class Attire

You should wear what you are most comfortable with. Yoga pants or sweat pants and a T-shirt are fine. For the Intermediate and Advanced classes you should also bring a pair of comfortable shorts to class for sticking to the pole for poses and inverts. You can go barefoot or in socks. If you feel comfortable, you can also wear sturdy heels. Please REMEMBER DO NOT put on any oils or lotion before class. Your body needs to be clean so that you can stick to the pole and not slide off. Please wash your hands before class with anti-bacteria soap with no moisturizers. Also, No jewelry including: rings, bracelets, watches or belts as these items may cause pinching and will scratch the poles.

****PLEASE NOTE: There are pets present at my Home Studio. If you are allergic to cats,

please take proper medication before coming.

Cats are very friendly and will be put in another room if you are uncomfortable.

****Please note that there is a weight limit of 225lbs for the poles

You MUST be at least 19 years old to take classes

***PLEASE ARRIVE FOR CLASS 15 MINUTES EARLY

***PLEASE PLAN ACCORDINGLY FOR TRAVEL TIME AND EXTRA TIME FOR PARKING

ON THE STREET (PARKING IS MORE DIFFICULT AFTER 7PM).

CLASS TIME WILL NOT BE EXTENDED BECAUSE YOU ARE LATE.

IF YOU ARE MORE THAN 15 MINUTES LATE FOR CLASS, YOU WILL NOT BE ALLOWED

IN THE CLASS.

PLEASE RESPECT THE TIME OF THE INSTRUCTOR AND THE OTHER STUDENTS IN THE CLASS.

Have Questions?
Send an Email Here

4 WEEK BEGINNER POLE FUNDAMENTALS CLASS

Beginner Pole Fundamentals classes are for anyone that has had no experience on the pole or has had a limited background and teaches the fundamentals of pole dance which are: dance moves, floor work, proper technique for pole spins, and upper body and core strengthening exercises. The Beginner Pole Fundamentals class is progressive, so you will learn basic dance moves and pole spins and build each week with more difficulty. By the end of class you will be able to put everything together for a complete routine .It is important to feel comfortable with the moves and that you work at your own level to ensure that you are not injured. It’s important to not get discouraged and do what is most comfortable for you. Continuing Pole Dance, Intermediate, and Advanced classes are also available upon approval from the instructor.

*****It is recommended that you currently engage in some form of physical activity in which you can: walk at least one mile, be able to do squats, knee lifts, and get up from the floor easily before signing up for the 4 Week Beginner Pole Fundamentals class.

New 4 WEEK SESSIONS for BEGINNER POLE FUNDAMENTALS will begin:

(MASKS OPTIONAL)

Saturday's, September 23rd - October 14th at 1:30-2:30pm

Sunday's, September 24th - October 15th at 1:30-2:30pm

**New 4 Week Beginner Pole Fundamentals classes will start in January 2024**

Please email info@polevelocity.com for more information.

Please keep in mind that I am not a big studio.

I have a very limited class size with only 2 spots available for each

4 Week Beginner Pole Fundamentals class

***The BEGINNER POLE FUNDAMENTALS CLASS is held on the same day and time for 4 consecutive weeks.

For example...if you sign up for Saturday class at 1:30 - 2:30pm,

class will meet every Saturday at that time for 4 weeks.

Students enrolled in the 4 Week Beginner Pole Fundamentals are allowed ONE Make up class.

Make ups must be made up within ONE month after the last class of the session.

Students MUST pay for the 4 Week Session in full by the first day of class.

You CANNOT pay by class for the 4 Week Beginner Pole Fundamentals Session.

There are NO REFUNDS after the first day of class. You can sign up for the next session if available.

Please use the ONLINE SCHEDULER for Wellness Living to register for the 4 week session.

Payment by cash can be made on the first day of class upon request by email.

NO DROP IN's ALLOWED.

***New Special***

Sign Up Now for 4 Week Beginner Pole Fundamentals for $100

(Normally $125 for 4 classes)

Payment can be made by credit or debit card through Paypal or cash the first day of class

BUY CLASSES HERE

Sign Up Here

CONTINUING BEGINNER POLE FIT CLASSES

Continuing Pole Fit classes build upon what was learned in the Beginner Pole Fundamentals class. You CANNOT take the Continuing Beginner Pole Fit Classes if you have NO pole class experience. You must have taken at least 6-8 classes to take this class. You will start working on combination spins, begin to climb the pole, and begin to work on basic invert and exits. This class also focuses on pole conditioning exercises for building core strength and arm strength. This class is continuing and you will take this class until you have mastered climbing and inverting. The next level will be Intermediate Pole Fit and you can move on with the instructors permission. You can now take any Continuing Pole Fitness class any day it is offered. Now you can take the class twice a week or more if you would like.

****You must have completed the Beginner Pole Fundamentals class or have taken at least 6-8 pole dance classes at another studio in order to take the Continuing Beginner Pole Fit Classes. Approval must be received from the instructor to take these classes.

Continuing Beginner Pole Fit Classes will be held on:

Wednesday's at 7-8:15pm

Saturday's at 12:15-1:30pm

***NEW Special***Sign Up Now for Continuing Beginner Pole Fit Class

4 Week Class Card for $100 or 8 Week Class Card for $175

(Normally $125 for 4 classes or $200 for 8 classes - credit card, debit card, and cash are accepted)

CONTINUING ADVANCED BEGINNER/INTERMEDIATE

POLE FIT CLASSES

****You must have completed the Beginner Pole Fundamentals class, Continuing Beginner Pole Fit Classes or have taken at least 6 months - 1 year of pole dance classes at another studio in order to take these classes.

Continuing Advanced Beginner/Intermediate Pole Fit Classes will be held on:

Monday's at 7-8:15pm

Sunday's at 2:45-4pm

You must RSVP by the day before class for Continuing Advanced Beginner/Intermediate Pole Fit Classes

Permission by Instructor is required to attend must be able to do the cross knee release, outside leg hang, inside leg hang, basic butter fly, stradde invert on the pole, and invert from the air. You MUST GET APPROVAL from the Pole Velocity Instructor before taking this class even if you have taken classes from another studio. A session MUST be scheduled with the instructor in order to get approval to join the class. This is $25 for an hour class assessment.

***NEW Special***Sign up Now for a Continuing Advanced Beginner/Intermediate Pole Fit

4 Week Class Card for $100 or 8 Week Class Card for $175

(Normally $125 for 4 week class card or $200 for 8 week class card)

Credit Cards, Debit Cards, and Cash are accepted

ADVANCED POLE FIT CLASSES

****You must have completed the Beginner Pole Fundamentals class , Continuing Beginner Pole Fit Classes, Continuing Advanced Beginner/Intermediate or have taken at least 2 year of pole dance classes at another studio in order to take these classes.

Advanced Pole Fit Classes will be held on:

Tuesday's at 7:30-9:30pm

You must RSVP by the day before class for Advanced Pole Fit Classes. Permission by Instructor is required to attend must be able to do the cross knee release, outside leg hang, inside leg hang, jasmine, strattle invert on the pole, invert from the air, and shoulder mount. You MUST GET APPROVAL from the Pole Velocity Instructor before taking this class even if you have taken classes from another studio. A session MUST be scheduled with the instructor in order to get approval to join the class. This is $25 for an hour class assessment.

***NEW Special***Sign Up Now for Advanced Pole Fit

4 Week Class Card for $125

(Normally $150 for 4 week class card)

Credit Cards, Debit Card, and Cash and are accepted

ONE DAY CLASSES

One Day Classes are offered on a limited basis. These classes are a one time class. Most One Day Classes do not require any pole experience. Not all classes are being offered at this time. Class descriptions and can be found on the Class Schedule Page. You can go to the Online Schedule at Wellness Living for times that One Day Classes are offered and to sign up. Payment can be made on the Buy Classes Page under One Day Classes. Look for the class and time you wish to buy if available.

One Day Classes include:

INTRO TO POLE, JUST POLE TRICKS, SENSUAL CHAIR, POLE ROUTINES, POLE CONDITIONING,

FREESTYLE POLE, PiYo®, ZUMBA®, TRX® TOTAL BODY BLAST, AND AERIAL FIT CLASSES

RSVP is required at least 24 hours in advance for ONE DAY Classes. NO Drop In's are allowed.

CURRENTLY THERE ARE NO ONE DAY CLASSES BEING OFFERED

CHECK BACK IN APRIL OR MAY

ONE DAY Classes and AERIAL FIT Classes are $25 per person and non-refundable if you sign up and miss class

ZUMBA®, PiYo®, and TRX® Classes are $18 per class and non-refundable if you sign up and miss a class.

PLEASE NOTE:

We are NOT AVAILABLE during the day from Monday - Friday from 9am-6:30pm.

THIS INCLUDES ALL PHONE CALLS.

NO TEXT MESSAGES WILL BE ACCEPTED

Due to limited phone access during the day, please send an email with your questions for a

much quicker response to: info@polevelocity.com

PLEASE PLAN ACCORDINGLY FOR TRAVEL TIME AND EXTRA TIME FOR PARKING ON THE STREET

Parking is more difficult after 7PM. Class time will not be extended because you are late.

If you are more than 15 minutes late for class, you will not be allowed to take the class.

Please respect the time of the instructor and the other students in the class.

If you have any questions, please email: info@polevelocity.com

Send an Email

Have Fun ~ Build Strength ~ Be A Diva

I have never taken a pole class. Where do I start?

What's the next step after the 4 Week Beginner Pole Fundamentals Session?
You will be able to take the Continuing Beginner Pole Fit Classes with the approval from the instructor

What if I just want to take one class?

POLE VELOCITY DANCE AND FITNESS PRIVACY STATEMENT

Pole Velocity Dance and Fitness

info@polevelocity.com | Phone: 773-965-1063