aerial_fit_classes

AERIAL FITNESS is the newest workout that goes perfect with
pole dance fitness.

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AERIAL FIT CLASS INFORMATION

Cirque du Soliel has been a popular show and entertainment art form that has grown in appreciation
over the years. The strength, flexibility, and endurance required to perform in the air is breath taking
and inspiring. Cirque du Soliel uses acrobatics, contortion, aerial fabrics known as silks, lyra hoops,
trapeze, aerial hammocks and much more. Over the past few years it has been becoming the newest du
soliel and made them into a fitness routine that anyone of all ages can try. Aerial fitness uses similar
techniques and conditioning as with pole dance fitness so they are a great complement to each other.
Some find that using aerial hammock, aerial lyra, and trapeze are much easier for them than pole but
with the same benefits as on the pole.

PLEASE NOTE: THIS IS NOT A POLE CLASS. WE USE AERIAL HAMMOCKS ONLY IN THIS CLASS.

Benefits of Aerial Fit:

shoulders, core, hamstrings, quads, inner and outer thighs, and calves

Improves self esteem and confidence in your own body

Improves blood flow and circulation

Improves flexibility and lengthen spine and makes you feel taller

Makes your skin look younger

Helps decompress internal organs and improves digestion

Releases stress and adds relaxation from everyday activities

Receive similar benefits from the inversions in an aerial hammock as with
an inversion table or pole

It's fun for women of all ages!!! (MUST be at least 19 years old to take
classes

AERIAL FIT CLASSES

Aerial Fit can improve your flexibility and endurance. You will learn warm up, stretching,
yoga poses, basic inversions and tricks, and strength conditioning. Take your aerial act
to the next level. Aerial Fit increases blood flow, lengthens the spine, improves
circulation, improves digestion, makes your skin look younger, releases stress, makes
you feel more limber and taller. This is for all levels. No experience necessary.
You must RSVP at least 24 hours before class.

PLEASE NOTE: This is NOT an Pole Class. We use Aerial Hammocks
only in this class.

Class size is very limited. Check the schedule for times and days offered. Classes are
1 hr. for $25 per person.

You can also buy a 4 AERIAL FIT CLASS CARD for $100 or a 8 AERIAL FIT CLASS CARD
for $175

***Please note that if you have a heart condition, high blood pressure, seizures,
hypertension, are pregnant, or have any medical condition, you should consult your
doctor before attending an Aerial Fit class.

***There is a weight limit of 220lbs. for the aerial hammocks

1912 W Winnemac Ave #1, Chicago, IL 60640

****PLEASE NOTE: There are two pets present at my Home Studio. If you are allergic to cats,
please take proper medication before coming. Cats are very friendly and will be
put in another room if you are uncomfortable.

You must RSVP at least 24 hours before class.

Aerial Fit classes will be held on:

***Please try to come a few minutes early so, you can have your hammock adjusted for your height

******COVID19 RULES: MASKS MUST BE WORN AT ALL TIMES. IF YOU DO NOT HAVE A MASK YOU
WILL NOT BE ALLOWED TO ENTER FOR CLASS.

Cancelled at this time - check the schedule to see when offered
Saturdays at 11am-12pm
Sundays at 12:15-1:15pm

Class Attire
You should wear what you are most comfortable with. Yoga pants or leggings and a T-shirt
are fine. You can go barefoot or in socks.

Please REMEMBER DO NOT put on any oils or lotion before class. Your body needs to
be clean so that you can stick to the pole and not slide off. Please wash your hands before
class with anti-bacteria soap with no moisturizers. Also, No jewelry including: rings,
necklaces, bracelets, watches or belts as these items will tear the fabric of the hammocks.

Please note: Do not drink a lot of coffee or beverages before class and do not eat a large
meal right before class. You should bring a water bottle to class and take small sips as
needed.

Have Fun ~ Build Strength ~ Be A Diva™

Due to COVID19 :
~ Masks are required upon entry and will be worn till after you leave class
~ You must disclose if you have had COVID19 or been exposed to COVID19 in the past 3 weeks
~ If you are sick or have a fever, please do not come to class. You should wait at least a week before returning to
class or until fully recovered. Please contact the instructor by email at least 4 hours before class time.